About Me and My Journey

Hello! My name is Julia.


I am a psychologist, certified art therapist and coach.
I also practice Gestalt therapy and psychosomatic therapy.

I offer an integrative approach to clients healing from emotional traumas, navigating life transitions, recovering from emotional burnout or loss, and searching to restore their motivation and inner resources.

I offer online sessions to clients around the world, as well as in-person sessions in Lisbon and Caldas da Rainha, Portugal, where I currently live.

My journey as a therapist started 10 years ago when I began studying psychology, art therapy and gestalt therapy. As a naturally intuitive, creative and empathetic person, I have always been drawn to the concept of connecting with the subconscious mind and inner resources through creativity and intuition, which allowed me to further explore my own natural talents to empower myself and others through art therapy.

I further expanded my professional interests by studying gestalt therapy (focusing on improving self-awareness, nurturing relationship with yourself and others, and living in the present moment), as well as psychosomatic therapy after I was diagnosed with cancer in 2017 and went through a challenging post-surgery recovery and a complete life transformation. At that time, I learned to rely on my own inner resources and strong intention to recover, and I was also blessed to receive support and wisdom from the right teachers (therapists, coaches and somatic practitioners), whose knowledge and resources were crucial in my healing process.

Before moving to Portugal, I had lived in seven other countries (including US, France, Indonesia), and besides psychology and therapy, my professional background also includes expertise in education and development work with large international organisations.
My multicultural background and versatile professional experience enable me to work with my clients around the world, providing them with effective support during crises—such as those related to emigration or career changes—as well as when they are seeking to build emotional and psychological resilience in high-stress and high-responsibility professional environments with high risk of burnout.

My education and professional training includes diploma in psychology, diploma in art therapy, coaching certification, psychosomatic therapy certification, and gestalt therapy (4 years of education/pre-certification), and certification in preschool education and child development.

I have designed “Transforming Creatively” program to help you start listening to yourself now, paying attention to your body, understanding your emotions and feelings, connecting with your inner resources and creative potential, to start making the right choices in life. This can be done through the process of self-discovery and awareness (oftentimes, this would first require healing some past wounds), and choosing the life path that is most aligned with your authentic self.

My Beliefs

We all contain the perfect blueprint of our highest potential, just like an acorn has a seed to become a beautiful oak tree one day. When all of the elements are in place (we are healed, nourished, and nurtured), we can transform and actualize the potential of our blueprint.

The Art of Healing

Our healing process can be unique and creative. Besides traditional therapy, I choose techniques, or a combination of techniques (art therapy, gestalt, psychosomatic therapy), that are most suitable for each of my clients. With the right guidance, it is possible for us to tap into our subconscious, intuition, inner resources, and creativity to heal and to find the answers to all our questions.

Transformation

Transformation can take place after or in parallel with the healing process, when we identify and support the changes necessary to align our life with our authentic self and highest potential.

Start Your Transformation Journey

Take the first step towards a more aligned and empowered life.
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